Impact  classes will combine basic foundation drills along with many various styles of self defense.  In this class we will do traditional taekwondo training, ground fighting, pressure points, wrist locks, rolls, throws and weapon disarmament.  We are very grounded to acknowledge we need to be capable of defending ourselves in all situations.  We will encourage you to celebrate what you do correct and acknowledge your mistakes and learn from them but never dwell on them.

Impact class will help to develop:

• Mental Discipline
• Physical Stamina
• Situational Awareness
• Emotional Discipline
• Lessons help you overcome many challenges. 
• Fears of Approval
• Fear of Change
• Fear of Failure
• Fear of Success
• To Recognize self sabotaging mind viruses

Have questions about our classes?

We're happy to address all of your questions or concerns. 

Call us at (859) 223-2842 or use our contact form.