Welcome to a High Intensity Interval Training that will meet and exceed your demands for a hard core, intense yet fun work out. We
will challenge you physically, mentally and emotionally!
OUR FOCUS IS ON MUSCLE CONFUSION, BODY WEIGHT AND ANIMAL MOVEMENTS.
SUCK IT UP NOW SO YOU DON'T HAVE TO SUCK IT IN LATER!!!
Have questions about our classes?
We're happy to address all of your questions or concerns.
Call us at (859) 223-2842 or use our contact form.